It's been a few days since my last post. Training has been going well! A couple more difficult workouts under my belt. I did a 400m pace workout on Tuesday with the boys, and today I trained with a group of girls from University of Victoria. It was a 1000m pace workout, and it felt great to be running in a pack!
We said good bye to Geoff today - he is off to compete at Penn Relays this weekend. In his place, we welcome Nate who will be staying with us for a few nights until we head up to Flagstaff.
I have a recovery run tomorrow, a massage and then prep for another big workout on Saturday.
Time is going by fast - already three weeks in. We've had great weather here in Scottsdale, really hot this week. Unfortunately we haven't been able to access our pool -they drained it yesterday. We aren't sure why.
Hope its back in order soon so we can soak up some sun before Flagstaff. Last year it snowed when we were there ( we were there in April though instead of May) The forecast so far isn't looking too bad.
Looking forward to it!
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