Thank you for all of the birthday wishes via email, text and facebook! And thanks for the goodies from Halifax as well! Much appreciated. I had a great birthday up here in Flagstaff. I ran a pb in the 300 in the morning - I broke 40 for the first time! In the evening, my roomates were very stealth and coordinated a get together complete with a gluten free cake without me knowing. It was awesome, thanks everyone!
Training has been going well. Other than some crazy dreams ( last night I chased a herd of elephants through the trails in our backyard) I think I have been adjusting well. Wednesday we had a difficult sprint workout and a power session in the evening, and yesterday and today we did some runs and recovered for another tough workout tomorrow.
Fortunately, it hasn't been as cold as the day I first arrived. It's been nice and hot since then. Tomorrow, we head down to Sedona for our workout. Sedona is at an elevation of approx. 4,500 feet.
My gluten free/dairy free regime is going well. They have a great selection of gluten free/dairy free in the stores up here. ( It's come a long way since I ate gluten free in grade 7! )
Looking forward to the next few weeks up here!
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